We need to stop using the term "Core" it's misleading!
Why I don’t use term “Core” or “Core Stability”. Should we stop using the term “core” all together, especially when discussing back pain? The words we use to describe certain areas of the body should be used to help explain not to confuse, it seems that over the past decade and more recently people have had a very strange understanding of what the abdominal musculature actually does, I speculate that the term “core” has been a contributing factor to some of this confusion. Wh
Tips for reducing Injuries during exercise
For any athlete or gym warrior, Injuries can be either non existent or the story of their life. Many of you who do suffer from injuries may be envious of the ones who rarely become injured. However, as many of us in the business of injury prevention and recovery we have seen quite a few general factors which can aid in prevention along with others which can directly be the cause of your problems. Set Realistic Goals In our western modern society we have become conditioned to
