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MUSCLE ACTIVATION OF CHARLOTTE

Our blog is for anything which is of the subject matter relating to exercise and rehab science, we typically challenge the mainstream thought process when more practical information is available to us. We bring the latest in knowledge used in Biomechanics, Muscle Activation Techniques, Physical Exercise, Kinesiolgy and forms of Physical Therapy.

We need to stop using the term "Core" it's misleading!

We need to stop using the term "Core" it's misleading!

We need to stop using the term "Core" it's misleading!

Why I don’t use term “Core” or “Core Stability”. Should we stop using the term “core” all together, especially when discussing back pain?...

Tips for reducing Injuries during exercise

Tips for reducing Injuries during exercise

Tips for reducing Injuries during exercise

For any athlete or gym warrior, Injuries can be either non existent or the story of their life. Many of you who do suffer from injuries...

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My Painful Story

We need to stop using the term "Core" it's misleading!

Tips for reducing Injuries during exercise

Kinesio Tape debunked with simple physics

Kinesio Tape debunked with simple physics

Kinesio Tape debunked with simple physics

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